Over the weekend Laya Healthcare released part three of their online series featuring Leinster Rugby captain and World Rugby Player of the Year, Johnny Sexton.

Episode Three, ‘The Values’ sees Sexton return to the scene of where it all began for him – St. Mary’s College in Rathmines.

The video follows him on his journey through his old secondary school, where he spent his formative years playing school-boy rugby.

While he talks about how his values were formed in school, he also reflects on when Joe Schmidt first arrived at Leinster, and the similarities he began to draw between Schmidt’s values and the values instilled in him during his school years.

“He was the first person to actually speak about values and living them day-to-day,” says Sexton.

Laya Healthcare is the Official Health and Wellbeing Partner to Leinster Rugby and has created this series of video content to use Sexton to highlight the importance of taking care of mind as well as body.