The Government Plan for Living with COVID-19: Resilience and Recovery 2020-2021 highlighted the important role that individual and community resilience will play in contributing to our ongoing response to COVID-19.
Sport Ireland has produced a new #KeepWell campaign aimed at showing people of all ages how we can mind our own physical and mental health and wellbeing by adding healthy and helpful habits to our daily and weekly routines.
The campaign provides guidelines, information, and tips on how we can make a plan to do things that will help us keep well through the coming months, and video content to show as well as tell how to do the exercises safely.
In addition to videos aimed at over 70’s there are series aimed at those caring for those with autism and a post-natal series.
Simply filmed with expert fitness coaches Paul and Fiona Opperman, they provide a good guide to getting back into feeling physically stronger.
You can check out the full range of content at sportireland.ie/keepwell
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